The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

The body needs to be cleansed form time to time; in fact nowadays due to the excessive presence of numerous toxins it may need more frequently a detox treatment. In this way you will enhance the work of various bodily functions and at the same time efficiently cleanse the body from the buildup waste and toxins.
The body needs to be cleansed form time to time; in fact nowadays due to the excessive presence of numerous toxins it may need more frequently a detox treatment. In this way you will enhance the work of various bodily functions and at the same time efficiently cleanse the body from the buildup waste and toxins.

Red Lentil Soup
Needed Ingredients:

  • 1/2 c red lentils, rinsed
  • 2 chopped sweet potatoes
  • 1 chopped apple
  • 1 chopped onion
  • 2 chopped carrots
  • 1-inch ginger root, minced
  • Half a teaspoon of ground cumin
  • Half a teaspoon of chili powder
  • Half a teaspoon of paprika
  • ¼ c coconut oil, olive oil, or ghee
  • 4 1/2 c bone or vegetable broth
  • A pinch of sea salt and black pepper
  • Coconut cream (if you prefer)

Method of preparation:

  1. Take a pot and then place it on a medium heat. Pour the olive oil in it and once it is warmed up include the carrots, onion, apple, and potatoes. Cook this mixture for about 10 minutes. Then, include the broth, lentils, paprika, ginger, cumin, and chili powder. Boil the soup, and let it simmer for 30 minutes. Once it gets thick, add some coconut cream.


Carrot and Ginger Soup
Needed Ingredients:

  • 2 lbs chopped carrots
  • 3 tablespoon fresh grated ginger
  • 2 chopped onions
  • 3 chopped garlic cloves
  • 1 c coconut milk
  • 6 c bone or vegetable broth
  • 2 tbsp. ghee or coconut oil
  • 2 tbsp. collagen (if you prefer)
  • A pinch of sea salt, and black pepper

Method of preparation:
  1. Use a pan, and place in it the carrots, garlic, and ginger. Bring them to a boiling point and afterwards let them simmer. Next, sauté the onions, and then include the ghee. Cook them till you obtain a caramel-like texture. All the ingredients place them in a blender and blend them nicely, then add the coconut milk, and season the soup.


Broccoli Detox Soup
Needed Ingredients:
  • 5 c broccoli florets
  • 3 chopped celery stalks